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Dosed Raspberry and Vanilla Keto Smoothie

15 Minutes

4 (10mg Doses)

Introduction

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Dosed Raspberry and Vanilla Keto Smoothie

Steps

  1. Place all of the ingredients into a blender.

  2. Blend until smooth, adding more sweetener if you want it sweeter.

  3. Top with whipped cream or coconut milk, to taste.

Nutrition Facts

CALORIES 80
SODIUM 55mg
FAT 7g
PROTEIN 2g
CARBS 2g
FIBER <1g

Ingredients

  • 1/3 cup raspberries (fresh of frozen)

  • 1/2 cup mascarpone cheese (or Creamed Coconut Milk)

  • 1/4 cup water

  • 5 ice cubes

  • 1/2 teaspoon vanilla extract (sugar free, or 1/4 teaspoon vanilla powder)

  • 1 tablespoon oil (or Coconut Oil)

  • 1 tablespoon erythritol (Powdered, or Swerve)

  • .65ml Lingua™ or .065ml Oil Barrel™

  • Whipped Cream or Coconut Milk (Optional, for topping)

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