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Dosed Enchilada Sauce
15 Minutes
8 (10mg Doses)
Introduction
Steps
Add oil to medium-size saucepan over medium-high heat. Add onion and saute until transparent. About 5 minutes.
Add tomato sauce and spices. Mix well and simmer over medium-low heat. Cover with lid since it will splatter.
Simmer for at least 10 minutes if being used in a casserole or 30 minutes otherwise
Stir in Lingua™ or Oil Barrel™
Nutrition Facts
CALORIES 140
SODIUM 750mg
FAT 7g
PROTEIN 3g
CARBS 17g
FIBER 4g
Ingredients
30 ounces tomato sauce
1/2 cup minced onion (about 1 small to medium)
2 tablespoons oil
2 tablespoons chili powder
2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon oregano
2 cloves garlic
1.25ml Lingua™ or .1ml Oil Barrel™
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